''Quiet the mind and the soul will speak.''
What do you ''do'' during a meditation class?
YaaY teaches two types of meditation:
Eyes closed and being still, you are guided by the voice of the teacher.
You train on breathing methods (pranayamas) and work with vizualisations.
This type of meditation is well adapted for beginers.
The teacher leads you to actively work with different types of exercices
additionally introduces practical aspects of it for your daily life.
This type of meditation is accessible to everybody.
Why should you start a meditation class ?
Effects of meditation are powefull🔻
A regular practice will help you to:
experience a clear mind
balance your emotions and thoughts
and increase your inner joy :)
solve mental blocks
manage the daily stress
but also create a peacefull and loving inner space!