'' I encourage everyone to practice Hatha Yoga.

It is not a competitive discipline but a pacifist way to get in touch with ourself and to improve the quality of our life.''

Marie

 

 What do you learn with YaaY during a Hatha class?

 

 During a class you learn to practice correctly the physical postures named the asanas and

 train on breathing technics, the pranayamas.

 

What are the benefits to join our Hatha Yoga class?

 

The benefits are multiple🔻

 

Hatha Yoga deeply de-stresses the body and the mind,

 it also increases the level of energy and  the focus,

it sharpenes the self-awareness,

improves the flexibility, tones and stretches the all body,

besides it  relieves back problems

and stimulates the general health condition.