'' I encourage everyone to practice Hatha Yoga.
It is not a competitive discipline but a pacifist way to get in touch with ourself and to improve the quality of our life.''
What do you learn with YaaY during a Hatha class?
During a class you learn to practice correctly the physical postures named the asanas and
train on breathing technics, the pranayamas.
What are the benefits to join our Hatha Yoga class?
The benefits are multiple🔻
Hatha Yoga deeply de-stresses the body and the mind,
it also increases the level of energy and the focus,
it sharpenes the self-awareness,
improves the flexibility, tones and stretches the all body,
besides it relieves back problems
and stimulates the general health condition.