means FORCE in Sanskrit.
It is a form of yoga that works with the physical postures named the asanas.
During a class you learn to practice them safely and in a correct alignement.
You also train on breathing technics, the pranayamas,
and discover the meaning and use of the mudras, the hand gestures.
Benefits of a regular practice are multiple.
Levels of energy and focus are highly increased, the self-awareness is sharpening,
and flexibility improves. Hatha yoga tones and stretches the all body,
but also relieves back problems
and stimulates the general health condition.
is based on Taoist concept with key word STILLNESS.
Each asana or posture is held for a long period of time (between two and seven minutes) which brings ones close to a meditative state.
The poses are passive and work deeply on conective tissues as ligaments, tendons and fascias.
Yin Yoga is recommanded against stress and anxiety.
It also improves the flexibility of all articulations,
increases the prana (energy) and unlocked physical blocages.
or SLEEP in Sanskrit
Yoga nidra is a soft practice that brings you close of the sleeping zone.
Eyes closed, body still confortably lying on the mat you are guided by the voice of the instructor through
vizualisations and a ''body maping''.
Yoga nidra is ideal for stress relief and helps against insomnia.
In active meditation you can be eyes closed or opened. You can be sitting or walking, even speaking. The purpose of an active meditation is the focus on the here and now and on your own values and targets like ''SELF-RESPECT, FREEDOM, WILL-POWER...''
The teacher invites you to perform mindfull exercises and to widen the field of the
Effects of meditation are powefull.
A regular practice will help you to
experience a clear mind, to
balance your emotions and thoughts
and to increase your inner joy.
It also can solve mental blocks
and create a peacefull and loving inner space.
Yoga accompanies, it is not a substitute to a medical diagnosis or a medical traitment.
In case of injury, sickness or pregnancy please always inform you teacher.
Classes are accesible to all levels, beginners are welcome
Bring your mat, a small towel and a bottle of water
Wear confortable clothes + something warm for the relaxation/meditation
Yoga, meditation & YDLM are practised barefoot
Please be on time
Silence is golden before and during a class
Number of participants are limited therefore please book you mat
Always be sober while practising
Personal hygiene is a pillar of yoga
A class can be exceptionally cancelled by your teacher with a notice of 24H
Payment will be done by cash at the beginning of the class or by bank transfer before it
For money transfer please inform Marie via the contact form to get the bank details.